Dietary Fiber in Beans, snap, green, frozen, all styles, microwaved

3.4 g

9% of the AI for adult men (38 g) , 14% of the AI for adult women (25 g)

Also high in Vitamin K > 94% Manganese > 74% Calcium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 57.7 µg
> 94%
Vitamin C 11.0 mg
> 68%
Vitamin E 0.4 mg
> 57%
Minerals
Manganese 0.3 mg
> 74%
Calcium 61.0 mg
> 73%
Magnesium 29.0 mg
> 73%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Beans, snap, green, frozen, all styles, microwaved Per 100g · USDA FoodData Central