Nutrients in Beans Snap · green, frozen, all styles, microwaved
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.0 g | > 29% | > 48% |
| of which Sugars | 2.6 g | > 36% | > 57% |
| Dietary Fiber | 3.4 g | > 69% | > 81% |
| Protein | 2.0 g | > 20% | > 51% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Niacin (B3) | 0.8 mg | > 22% | |
| Pantothenic Acid (B5) | 0.2 mg | > 19% | > 40% |
| Riboflavin (B2) | 0.1 mg | > 34% | |
| Thiamine (B1) | 0.1 mg | > 45% | > 59% |
| Vitamin B6 | 0.1 mg | > 25% | > 18% |
| Vitamin C | 11.0 mg | > 68% | > 49% |
| Vitamin E | 0.4 mg | > 57% | > 56% |
| Vitamin K | 57.7 µg | > 94% | > 75% |
| Minerals | |||
| Calcium | 61.0 mg | > 73% | > 80% |
| Copper | 0.1 mg | > 32% | > 36% |
| Iron | 0.8 mg | > 33% | > 55% |
| Magnesium | 29.0 mg | > 73% | > 72% |
| Manganese | 0.3 mg | > 74% | > 71% |
| Phosphorus | 42.0 mg | > 21% | |
| Potassium | 237.0 mg | > 49% | > 42% |
| Selenium | 1.0 µg | > 19% | |
| Sodium | 3.0 mg | > 6% | > 8% |
| Zinc | 0.3 mg | > 22% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 11% | |
| Isoleucine | 0.1 g | > 11% | |
| Leucine | 0.1 g | > 11% | |
| Lysine | 0.1 g | > 12% | |
| Methionine | 0.0 g | > 10% | |
| Phenylalanine | 0.1 g | > 11% | |
| Threonine | 0.1 g | > 13% | |
| Tryptophan | 0.0 g | > 10% | |
| Valine | 0.1 g | > 11% | |