Dietary Fiber in Blackberries, frozen, unsweetened

5.0 g

13% of the AI for adult men (38 g) , 20% of the AI for adult women (25 g)

Also high in Manganese > 91% Vitamin K > 86% Vitamin E > 81% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Total Sugars	10.7 g	> 71%
Vitamins
Vitamin K	19.8 µg	> 86%
Vitamin E	1.2 mg	> 81%
Folate	34.0 µg	> 71%
Minerals
Manganese	1.2 mg	> 91%
Copper	0.1 mg	> 64%
Calcium	29.0 mg	> 58%
Magnesium	22.0 mg	> 50%

Top sources of Dietary Fiber