Nutrients in Blackberries · frozen, unsweetened
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.7 g | > 49% | > 56% |
| of which Sugars | 10.7 g | > 71% | > 48% |
| Dietary Fiber | 5.0 g | > 80% | > 88% |
| Protein | 1.2 g | > 14% | > 81% |
| Fats | |||
| Total Fat | 0.4 g | > 17% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Choline | 8.5 mg | > 21% | |
| Folate | 34.0 µg | > 71% | > 94% |
| Niacin (B3) | 1.2 mg | > 28% | |
| Pantothenic Acid (B5) | 0.2 mg | > 17% | |
| Riboflavin (B2) | 0.0 mg | > 16% | |
| Thiamine (B1) | 0.0 mg | > 16% | |
| Vitamin A | 6.0 µg | > 32% | > 45% |
| Vitamin B6 | 0.1 mg | > 24% | > 62% |
| Vitamin C | 3.1 mg | > 47% | > 27% |
| Vitamin E | 1.2 mg | > 81% | > 90% |
| Vitamin K | 19.8 µg | > 86% | > 93% |
| Minerals | |||
| Calcium | 29.0 mg | > 58% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 0.8 mg | > 33% | |
| Magnesium | 22.0 mg | > 50% | > 85% |
| Manganese | 1.2 mg | > 91% | > 97% |
| Phosphorus | 30.0 mg | > 16% | |
| Potassium | 140.0 mg | > 26% | > 50% |
| Selenium | 0.4 µg | > 7% | |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.3 mg | > 19% | |