Dietary Fiber in Blueberries, canned, light syrup, drained

2.6 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Vitamin K > 86% Vitamin E > 84% Manganese > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.7 g
> 61%
of which Sugars 17.4 g
> 80%
Vitamins
Vitamin K 19.9 µg
> 86%
Vitamin E 1.4 mg
> 84%
Minerals
Manganese 0.4 mg
> 80%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Blueberries, canned, light syrup, drained Per 100g · USDA FoodData Central