Nutrients in Blueberries · canned, light syrup, drained
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 22.7 g | > 61% | > 74% |
| of which Sugars | 17.4 g | > 80% | > 79% |
| Dietary Fiber | 2.6 g | > 59% | > 71% |
| Protein | 1.0 g | > 13% | > 76% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Choline | 4.0 mg | > 10% | |
| Folate | 2.0 µg | > 8% | > 16% |
| Niacin (B3) | 0.4 mg | > 12% | |
| Pantothenic Acid (B5) | 0.0 mg | > 4% | |
| Riboflavin (B2) | 0.1 mg | > 41% | |
| Thiamine (B1) | 0.0 mg | > 27% | |
| Vitamin A | 2.0 µg | > 17% | > 23% |
| Vitamin B6 | 0.0 mg | > 19% | > 50% |
| Vitamin C | 0.5 mg | > 16% | > 5% |
| Vitamin E | 1.4 mg | > 84% | > 93% |
| Vitamin K | 19.9 µg | > 86% | > 94% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 24% | |
| Iron | 0.4 mg | > 20% | |
| Magnesium | 4.0 mg | > 6% | > 9% |
| Manganese | 0.4 mg | > 80% | > 90% |
| Phosphorus | 12.0 mg | > 7% | |
| Potassium | 54.0 mg | > 8% | > 8% |
| Selenium | 0.1 µg | > 2% | |
| Sodium | 3.0 mg | > 7% | |
| Zinc | 0.1 mg | > 8% | |