Dietary Fiber in Blueberries, raw

2.4 g

6% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Vitamin K > 86% Manganese > 79% Total Sugars > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 10.0 g
> 69%
Vitamins
Vitamin K 19.3 µg
> 86%
Vitamin E 0.6 mg
> 66%
Vitamin C 8.1 mg
> 62%
Minerals
Manganese 0.4 mg
> 79%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Blueberries, raw Per 100g · USDA FoodData Central