Nutrients in Blueberries · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.6 g | > 47% | > 48% |
| of which Sugars | 10.0 g | > 69% | > 39% |
| Dietary Fiber | 2.4 g | > 55% | > 68% |
| Protein | 0.7 g | > 8% | > 59% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Choline | 6.0 mg | > 15% | |
| Folate | 6.0 µg | > 28% | > 46% |
| Niacin (B3) | 0.5 mg | > 14% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | |
| Riboflavin (B2) | 0.0 mg | > 16% | |
| Thiamine (B1) | 0.0 mg | > 21% | |
| Vitamin A | 3.0 µg | > 24% | > 39% |
| Vitamin B6 | 0.1 mg | > 21% | > 55% |
| Vitamin C | 8.1 mg | > 62% | > 46% |
| Vitamin E | 0.6 mg | > 66% | > 76% |
| Vitamin K | 19.3 µg | > 86% | > 92% |
| Minerals | |||
| Calcium | 11.7 mg | > 29% | |
| Copper | 0.0 mg | > 19% | |
| Iron | 0.3 mg | > 16% | |
| Magnesium | 6.2 mg | > 10% | > 28% |
| Manganese | 0.4 mg | > 79% | > 89% |
| Phosphorus | 13.0 mg | > 7% | |
| Potassium | 85.6 mg | > 13% | > 16% |
| Selenium | 0.1 µg | > 2% | |
| Zinc | 0.1 mg | > 8% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 4% | |
| Leucine | 0.0 g | > 5% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 7% | |
| Phenylalanine | 0.0 g | > 4% | |
| Threonine | 0.0 g | > 4% | |
| Tryptophan | 0.0 g | > 2% | |
| Valine | 0.0 g | > 5% | |