Dietary Fiber in Broccoli, chinese, cooked

2.5 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Vitamin K > 95% Folate > 86% Vitamin C > 85% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	84.8 µg	> 95%
Folate	99.0 µg	> 86%
Vitamin C	28.2 mg	> 85%
Vitamin A	82.0 µg	> 81%
Vitamin E	0.5 mg	> 61%
Thiamine (B1)	0.1 mg	> 56%
Minerals
Calcium	100.0 mg	> 81%
Manganese	0.3 mg	> 70%
Potassium	261.0 mg	> 55%

Top sources of Dietary Fiber