Dietary Fiber in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

3.0 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Vitamin C > 96% Vitamin K > 96% Folate > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 68.3 mg
> 96%
Vitamin K 101.4 µg
> 96%
Folate 94.0 µg
> 86%
Vitamin E 1.4 mg
> 84%
Vitamin A 57.0 µg
> 74%
Vitamin B6 0.2 mg
> 52%
Minerals
Manganese 0.3 mg
> 69%
Calcium 41.0 mg
> 65%
Potassium 250.0 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central