Nutrients in Broccoli · frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.3 g	> 24%	> 34%
of which Sugars	1.5 g	> 24%	> 32%
Dietary Fiber	3.0 g	> 64%	> 70%
Protein	3.1 g	> 27%	> 76%
Fats
Total Fat	0.3 g	> 14%	> 55%
of which Saturated Fat	0.1 g	> 11%	> 49%
Vitamins
Folate	94.0 µg	> 86%	> 88%
Niacin (B3)	1.0 mg	> 25%	> 47%
Pantothenic Acid (B5)	0.2 mg	> 27%	> 54%
Riboflavin (B2)	0.1 mg	> 36%	> 72%
Thiamine (B1)	0.1 mg	> 44%	> 58%
Vitamin A	57.0 µg	> 74%	> 61%
Vitamin B6	0.2 mg	> 52%	> 69%
Vitamin C	68.3 mg	> 96%	> 93%
Vitamin E	1.4 mg	> 84%	> 84%
Vitamin K	101.4 µg	> 96%	> 79%
Minerals
Calcium	41.0 mg	> 65%	> 66%
Copper	0.0 mg	> 14%	> 11%
Iron	0.7 mg	> 30%	> 49%
Magnesium	16.0 mg	> 31%	> 38%
Manganese	0.3 mg	> 69%	> 60%
Phosphorus	59.0 mg	> 26%	> 68%
Potassium	250.0 mg	> 52%	> 45%
Selenium	1.9 µg	> 25%	> 88%
Sodium	17.0 mg	> 19%	> 37%
Zinc	0.3 mg	> 23%	> 53%
Amino Acids
Histidine	0.1 g	> 15%	> 64%
Isoleucine	0.1 g	> 16%	> 69%
Leucine	0.1 g	> 13%	> 58%
Lysine	0.2 g	> 19%	> 69%
Methionine	0.0 g	> 15%	> 65%
Phenylalanine	0.1 g	> 13%	> 56%
Threonine	0.1 g	> 16%	> 64%
Tryptophan	0.0 g	> 16%	> 70%
Valine	0.1 g	> 16%	> 67%