Dietary Fiber in Cauliflower, frozen, cooked, boiled, drained, with salt

2.7 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Vitamin C > 87% Vitamin K > 81% Folate > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 31.3 mg
> 87%
Vitamin K 11.9 µg
> 81%
Folate 41.0 µg
> 74%
Choline 33.5 mg
> 55%
Minerals
Sodium 254.0 mg
> 69%
Manganese 0.1 mg
> 58%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Cauliflower, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central