Dietary Fiber in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

1.8 g

5% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Folate > 99% Iron > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.5 g
> 96%
of which Sugars 28.0 g
> 86%
Vitamins
Folate 1498.0 µg
> 99%
Vitamin B6 1.7 mg
> 99%
Niacin (B3) 17.1 mg
> 98%
Thiamine (B1) 1.1 mg
> 98%
Riboflavin (B2) 0.9 mg
> 97%
Minerals
Iron 31.3 mg
> 99%
Calcium 318.0 mg
> 95%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Per 100g · USDA FoodData Central