Dietary Fiber in Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

2.5 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Carbohydrate > 95% Vitamin E > 92% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.7 g
> 95%
of which Sugars 29.3 g
> 87%
Fats
Total Fat 7.3 g
> 57%
Vitamins
Vitamin E 3.7 mg
> 92%
Thiamine (B1) 0.2 mg
> 72%
Folate 24.0 µg
> 65%
Minerals
Sodium 774.0 mg
> 91%
Magnesium 74.0 mg
> 90%
Phosphorus 213.0 mg
> 71%
Iron 2.0 mg
> 65%
Potassium 296.0 mg
> 63%
Zinc 1.4 mg
> 56%
Calcium 23.0 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Per 100g · USDA FoodData Central