Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.7 g | > 95% |
| of which Sugars | 29.3 g | > 87% |
| Dietary Fiber | 2.5 g | > 56% |
| Protein | 7.6 g | > 44% |
| Fats | ||
| Total Fat | 7.3 g | > 57% |
| of which Saturated Fat | 1.4 g | > 45% |
| Vitamins | ||
| Folate | 24.0 µg | > 65% |
| Niacin (B3) | 2.7 mg | > 42% |
| Riboflavin (B2) | 0.1 mg | > 25% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin A | 8.0 µg | > 37% |
| Vitamin B6 | 0.1 mg | > 42% |
| Vitamin E | 3.7 mg | > 92% |
| Minerals | ||
| Calcium | 23.0 mg | > 52% |
| Iron | 2.0 mg | > 65% |
| Magnesium | 74.0 mg | > 90% |
| Phosphorus | 213.0 mg | > 71% |
| Potassium | 296.0 mg | > 63% |
| Sodium | 774.0 mg | > 91% |
| Zinc | 1.4 mg | > 56% |