Dietary Fiber in Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

1.6 g

4% of the AI for adult men (38 g) , 6% of the AI for adult women (25 g)

Also high in Vitamin A > 70% Total Sugars > 66% Copper > 49% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.0 g
> 66%
Vitamins
Vitamin A 44.0 µg
> 70%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central