Nutrients in Cherries Sour · red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.0 g | > 39% | > 22% |
| of which Sugars | 9.0 g | > 66% | > 29% |
| Dietary Fiber | 1.6 g | > 36% | > 48% |
| Protein | 0.9 g | > 11% | > 71% |
| Fats | |||
| Total Fat | 0.4 g | > 17% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Choline | 5.6 mg | > 14% | |
| Folate | 5.0 µg | > 21% | > 38% |
| Niacin (B3) | 0.1 mg | > 6% | |
| Pantothenic Acid (B5) | 0.2 mg | > 20% | |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.0 mg | > 26% | |
| Vitamin A | 44.0 µg | > 70% | > 84% |
| Vitamin B6 | 0.1 mg | > 26% | > 66% |
| Vitamin C | 1.7 mg | > 37% | > 14% |
| Vitamin E | 0.1 mg | > 7% | > 13% |
| Vitamin K | 1.5 µg | > 33% | > 39% |
| Minerals | |||
| Calcium | 13.0 mg | > 33% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 0.5 mg | > 24% | |
| Magnesium | 9.0 mg | > 14% | > 44% |
| Manganese | 0.1 mg | > 44% | > 41% |
| Phosphorus | 16.0 mg | > 9% | |
| Potassium | 124.0 mg | > 21% | > 40% |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.1 mg | > 9% | |