Dietary Fiber in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

6.3 g

17% of the AI for adult men (38 g) , 25% of the AI for adult women (25 g)

Also high in Manganese > 87% Copper > 84% Folate > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.9 g
> 61%
Vitamins
Folate 41.0 µg
> 74%
Vitamin K 3.4 µg
> 59%
Minerals
Manganese 0.8 mg
> 87%
Copper 0.3 mg
> 84%
Calcium 43.0 mg
> 66%
Sodium 212.0 mg
> 65%
Magnesium 24.0 mg
> 58%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Per 100g · USDA FoodData Central