Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	22.9 g	> 61%	> 69%
of which Sugars	4.0 g	> 47%	> 65%
Dietary Fiber	6.3 g	> 84%	> 57%
Protein	7.0 g	> 42%	> 31%
Fats
Total Fat	2.5 g	> 34%	> 65%
of which Saturated Fat	0.2 g	> 22%	> 48%
Vitamins
Folate	41.0 µg	> 74%	> 27%
Niacin (B3)	1.3 mg	> 29%	> 13%
Riboflavin (B2)	0.0 mg	> 3%	> 2%
Thiamine (B1)	0.0 mg	> 14%	> 3%
Vitamin A	1.0 µg	> 1%	> 16%
Vitamin B6	0.1 mg	> 41%	> 44%
Vitamin C	0.1 mg	> 1%	> 2%
Vitamin E	0.3 mg	> 45%	> 45%
Vitamin K	3.4 µg	> 59%	> 52%
Minerals
Calcium	43.0 mg	> 66%	> 25%
Copper	0.3 mg	> 84%	> 37%
Iron	1.0 mg	> 40%	> 16%
Magnesium	24.0 mg	> 58%	> 13%
Manganese	0.8 mg	> 87%	> 50%
Phosphorus	80.0 mg	> 31%	> 9%
Potassium	109.0 mg	> 18%	> 6%
Selenium	3.1 µg	> 31%	> 43%
Sodium	212.0 mg	> 65%	> 64%
Zinc	0.6 mg	> 36%	> 17%
Amino Acids
Histidine	0.2 g	> 33%	> 23%
Isoleucine	0.3 g	> 32%	> 22%
Leucine	0.5 g	> 29%	> 18%
Lysine	0.5 g	> 38%	> 24%
Methionine	0.1 g	> 26%	> 26%
Phenylalanine	0.4 g	> 33%	> 23%
Threonine	0.3 g	> 32%	> 22%
Tryptophan	0.1 g	> 28%	> 19%
Valine	0.3 g	> 27%	> 17%