Dietary Fiber in Corn pudding, home prepared

1.2 g

3% of the AI for adult men (38 g) , 5% of the AI for adult women (25 g)

Also high in Vitamin A > 74% Sodium > 71% Folate > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.0 g
> 51%
of which Sugars 6.6 g
> 59%
Fats
Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin A 57.0 µg
> 74%
Folate 29.0 µg
> 68%
Choline 55.5 mg
> 64%
Vitamin D 0.5 µg
> 57%
Minerals
Sodium 282.0 mg
> 71%
Calcium 39.0 mg
> 64%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Corn pudding, home prepared Per 100g · USDA FoodData Central