Dietary Fiber in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

2.1 g

6% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Folate > 72% Carbohydrate > 58% Vitamin C > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.7 g
> 58%
Vitamins
Folate 36.0 µg
> 72%
Vitamin C 6.4 mg
> 58%
Thiamine (B1) 0.1 mg
> 51%
Vitamin B6 0.2 mg
> 51%
Minerals
Manganese 0.1 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central