Nutrients in Corn Sweet · yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	20.7 g	> 58%	> 84%
of which Sugars	2.5 g	> 35%	> 55%
Dietary Fiber	2.1 g	> 49%	> 47%
Protein	3.0 g	> 27%	> 75%
Fats
Total Fat	0.8 g	> 22%	> 84%
of which Saturated Fat	0.1 g	> 18%	> 78%
Vitamins
Choline	24.0 mg	> 47%	> 77%
Folate	36.0 µg	> 72%	> 63%
Niacin (B3)	2.2 mg	> 38%	> 83%
Pantothenic Acid (B5)	0.4 mg	> 40%	> 70%
Riboflavin (B2)	0.1 mg	> 24%	> 49%
Thiamine (B1)	0.1 mg	> 51%	> 67%
Vitamin A	10.0 µg	> 42%	> 30%
Vitamin B6	0.2 mg	> 51%	> 67%
Vitamin C	6.4 mg	> 58%	> 31%
Vitamin E	0.1 mg	> 12%	> 23%
Vitamin K	0.3 µg	> 12%	> 9%
Minerals
Calcium	4.0 mg	> 6%	> 6%
Copper	0.0 mg	> 14%	> 12%
Fluoride	14.6 µg	> 44%	> 44%
Iron	0.4 mg	> 20%	> 24%
Magnesium	18.0 mg	> 37%	> 45%
Manganese	0.1 mg	> 54%	> 22%
Phosphorus	70.0 mg	> 28%	> 75%
Potassium	213.0 mg	> 43%	> 36%
Selenium	0.7 µg	> 15%	> 57%
Sodium	3.0 mg	> 7%	> 10%
Zinc	0.4 mg	> 26%	> 60%
Amino Acids
Histidine	0.1 g	> 19%	> 77%
Isoleucine	0.1 g	> 14%	> 59%
Leucine	0.4 g	> 24%	> 87%
Lysine	0.3 g	> 29%	> 86%
Methionine	0.1 g	> 21%	> 86%
Phenylalanine	0.1 g	> 18%	> 76%
Threonine	0.1 g	> 14%	> 57%
Tryptophan	0.0 g	> 14%	> 61%
Valine	0.1 g	> 15%	> 64%