Dietary Fiber in Cowpeas (blackeyes), immature seeds, frozen, unprepared

5.0 g

13% of the AI for adult men (38 g) , 20% of the AI for adult women (25 g)

Also high in Folate > 94% Potassium > 89% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.1 g
> 64%
Vitamins
Folate 187.0 µg
> 94%
Thiamine (B1) 0.2 mg
> 78%
Vitamin C 4.0 mg
> 51%
Minerals
Potassium 441.0 mg
> 89%
Manganese 0.9 mg
> 88%
Magnesium 55.0 mg
> 87%
Copper 0.2 mg
> 80%
Iron 2.4 mg
> 73%
Zinc 1.6 mg
> 59%
Calcium 26.0 mg
> 56%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Cowpeas (blackeyes), immature seeds, frozen, unprepared Per 100g · USDA FoodData Central