Nutrients in Cowpeas Blackeyes · frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 25.1 g | > 64% | > 91% |
| Dietary Fiber | 5.0 g | > 80% | > 92% |
| Protein | 9.0 g | > 48% | > 97% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Folate | 187.0 µg | > 94% | > 98% |
| Niacin (B3) | 2.5 mg | > 41% | |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | > 53% |
| Riboflavin (B2) | 0.1 mg | > 25% | |
| Thiamine (B1) | 0.2 mg | > 78% | > 94% |
| Vitamin A | 4.0 µg | > 27% | > 17% |
| Vitamin B6 | 0.1 mg | > 38% | > 43% |
| Vitamin C | 4.0 mg | > 51% | > 18% |
| Minerals | |||
| Calcium | 26.0 mg | > 56% | > 50% |
| Copper | 0.2 mg | > 80% | > 86% |
| Iron | 2.4 mg | > 73% | > 91% |
| Magnesium | 55.0 mg | > 87% | > 88% |
| Manganese | 0.9 mg | > 88% | > 94% |
| Phosphorus | 122.0 mg | > 42% | |
| Potassium | 441.0 mg | > 89% | > 81% |
| Selenium | 3.6 µg | > 33% | |
| Sodium | 6.0 mg | > 12% | > 20% |
| Zinc | 1.6 mg | > 59% | |
| Amino Acids | |||
| Histidine | 0.3 g | > 42% | |
| Isoleucine | 0.5 g | > 42% | |
| Leucine | 0.6 g | > 34% | |
| Lysine | 0.6 g | > 41% | |
| Methionine | 0.1 g | > 31% | |
| Phenylalanine | 0.5 g | > 40% | |
| Threonine | 0.3 g | > 38% | |
| Tryptophan | 0.1 g | > 36% | |
| Valine | 0.5 g | > 41% | |