Dietary Fiber in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

3.3 g

9% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Magnesium > 83% Manganese > 78% Folate > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.5 g
> 51%
Vitamins
Folate 51.0 µg
> 77%
Minerals
Magnesium 43.0 mg
> 83%
Manganese 0.4 mg
> 78%
Copper 0.2 mg
> 76%
Sodium 350.0 mg
> 75%
Iron 1.4 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Per 100g · USDA FoodData Central