Nutrients in Cowpeas Common · canned with pork
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 16.5 g | > 51% | > 40% |
| Dietary Fiber | 3.3 g | > 67% | > 27% |
| Protein | 2.7 g | > 25% | > 11% |
| Fats | |||
| Total Fat | 1.6 g | > 29% | |
| of which Saturated Fat | 0.6 g | > 31% | |
| Vitamins | |||
| Folate | 51.0 µg | > 77% | > 31% |
| Niacin (B3) | 1.0 mg | > 25% | > 9% |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | > 25% |
| Riboflavin (B2) | 0.1 mg | > 17% | |
| Thiamine (B1) | 0.1 mg | > 38% | > 21% |
| Vitamin B6 | 0.0 mg | > 17% | |
| Vitamin C | 0.2 mg | > 5% | |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | > 3% |
| Copper | 0.2 mg | > 76% | > 18% |
| Iron | 1.4 mg | > 52% | > 29% |
| Magnesium | 43.0 mg | > 83% | > 37% |
| Manganese | 0.4 mg | > 78% | > 23% |
| Phosphorus | 96.0 mg | > 35% | > 20% |
| Potassium | 178.0 mg | > 34% | > 21% |
| Selenium | 2.3 µg | > 27% | |
| Sodium | 350.0 mg | > 75% | |
| Zinc | 1.0 mg | > 49% | > 41% |
| Amino Acids | |||
| Histidine | 0.1 g | > 20% | > 2% |
| Isoleucine | 0.1 g | > 16% | > 2% |
| Leucine | 0.2 g | > 17% | > 3% |
| Lysine | 0.2 g | > 21% | > 2% |
| Methionine | 0.0 g | > 15% | > 3% |
| Phenylalanine | 0.2 g | > 20% | > 4% |
| Threonine | 0.1 g | > 16% | > 2% |
| Tryptophan | 0.0 g | > 17% | > 2% |
| Valine | 0.1 g | > 15% | > 3% |