Dietary Fiber in Cranberries, raw

3.6 g

9% of the AI for adult men (38 g) , 14% of the AI for adult women (25 g)

Also high in Vitamin E > 83% Vitamin C > 72% Manganese > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 4.3 g
> 50%
Vitamins
Vitamin E 1.3 mg
> 83%
Vitamin C 14.0 mg
> 72%
Vitamin K 5.0 µg
> 67%
Minerals
Manganese 0.3 mg
> 70%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Cranberries, raw Per 100g · USDA FoodData Central