Dietary Fiber in Figs, dried, stewed

4.2 g

11% of the AI for adult men (38 g) , 17% of the AI for adult women (25 g)

Also high in Total Sugars > 84% Calcium > 75% Vitamin K > 73% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	27.6 g	> 66%
of which Sugars	23.4 g	> 84%
Vitamins
Vitamin K	6.7 µg	> 73%
Vitamin C	4.4 mg	> 52%
Minerals
Calcium	70.0 mg	> 75%
Magnesium	29.0 mg	> 72%
Manganese	0.2 mg	> 66%
Copper	0.1 mg	> 65%
Potassium	294.0 mg	> 63%

Top sources of Dietary Fiber