Nutrients in Figs · dried, stewed
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 27.6 g | > 66% | > 83% |
| of which Sugars | 23.4 g | > 84% | > 87% |
| Dietary Fiber | 4.2 g | > 74% | > 84% |
| Protein | 1.4 g | > 16% | > 86% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Choline | 6.8 mg | > 17% | |
| Folate | 1.0 µg | > 0% | > 0% |
| Niacin (B3) | 0.8 mg | > 21% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | |
| Riboflavin (B2) | 0.1 mg | > 35% | |
| Thiamine (B1) | 0.0 mg | > 5% | |
| Vitamin B6 | 0.1 mg | > 45% | > 85% |
| Vitamin C | 4.4 mg | > 52% | > 36% |
| Vitamin E | 0.1 mg | > 23% | > 37% |
| Vitamin K | 6.7 µg | > 73% | > 79% |
| Minerals | |||
| Calcium | 70.0 mg | > 75% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 0.9 mg | > 36% | |
| Magnesium | 29.0 mg | > 72% | > 89% |
| Manganese | 0.2 mg | > 66% | > 78% |
| Phosphorus | 29.0 mg | > 15% | |
| Potassium | 294.0 mg | > 63% | > 83% |
| Selenium | 0.2 µg | > 2% | |
| Sodium | 4.0 mg | > 7% | |
| Zinc | 0.2 mg | > 18% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 5% | |
| Isoleucine | 0.0 g | > 7% | |
| Leucine | 0.1 g | > 6% | |
| Lysine | 0.0 g | > 5% | |
| Methionine | 0.0 g | > 8% | |
| Phenylalanine | 0.0 g | > 6% | |
| Threonine | 0.0 g | > 7% | |
| Tryptophan | 0.0 g | > 4% | |
| Valine | 0.1 g | > 8% | |