Nutrients in Cereals Oats · regular and quick, not fortified, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 67.7 g | > 87% |
| of which Sugars | 1.0 g | > 18% |
| Dietary Fiber | 10.1 g | > 93% |
| Protein | 13.2 g | > 58% |
| Fats | ||
| Total Fat | 6.5 g | > 54% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Choline | 40.4 mg | > 58% |
| Folate | 32.0 µg | > 70% |
| Niacin (B3) | 4.2 mg | > 50% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% |
| Riboflavin (B2) | 0.2 mg | > 47% |
| Thiamine (B1) | 0.5 mg | > 89% |
| Vitamin B6 | 0.1 mg | > 36% |
| Vitamin E | 0.4 mg | > 56% |
| Vitamin K | 2.0 µg | > 48% |
| Minerals | ||
| Calcium | 52.0 mg | > 70% |
| Copper | 0.4 mg | > 90% |
| Iron | 4.3 mg | > 89% |
| Magnesium | 138.0 mg | > 95% |
| Manganese | 3.6 mg | > 98% |
| Phosphorus | 410.0 mg | > 94% |
| Potassium | 362.0 mg | > 79% |
| Selenium | 28.9 µg | > 81% |
| Sodium | 6.0 mg | > 11% |
| Zinc | 3.6 mg | > 80% |
| Amino Acids | ||
| Histidine | 0.3 g | > 41% |
| Isoleucine | 0.5 g | > 43% |
| Leucine | 1.0 g | > 44% |
| Lysine | 0.6 g | > 42% |
| Methionine | 0.2 g | > 41% |
| Phenylalanine | 0.7 g | > 50% |
| Threonine | 0.4 g | > 40% |
| Tryptophan | 0.2 g | > 54% |
| Valine | 0.7 g | > 46% |