Dietary Fiber in Malabar spinach, cooked

2.1 g

6% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Folate > 89% Calcium > 85% Magnesium > 84% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	114.0 µg	> 89%
Vitamin A	58.0 µg	> 75%
Thiamine (B1)	0.1 mg	> 60%
Vitamin C	5.9 mg	> 57%
Minerals
Calcium	124.0 mg	> 85%
Magnesium	48.0 mg	> 84%
Manganese	0.3 mg	> 69%
Copper	0.1 mg	> 60%
Iron	1.5 mg	> 53%
Potassium	256.0 mg	> 53%

Top sources of Dietary Fiber