Dietary Fiber in Melons, casaba, raw

0.9 g

2% of the AI for adult men (38 g) , 4% of the AI for adult women (25 g)

Also high in Vitamin C > 80% Total Sugars > 56% Vitamin K > 54% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.7 g
> 56%
Vitamins
Vitamin C 21.8 mg
> 80%
Vitamin K 2.5 µg
> 54%
Vitamin B6 0.2 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Melons, casaba, raw Per 100g · USDA FoodData Central