Dietary Fiber in Mushrooms, Chanterelle, raw

3.8 g

10% of the AI for adult men (38 g) , 15% of the AI for adult women (25 g)

Also high in Vitamin D > 93% Potassium > 91% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin D 5.3 µg
> 93%
Pantothenic Acid (B5) 1.1 mg
> 88%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Potassium 506.0 mg
> 91%
Copper 0.4 mg
> 89%
Iron 3.5 mg
> 86%
Manganese 0.3 mg
> 71%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Mushrooms, Chanterelle, raw Per 100g · USDA FoodData Central