Nutrients in Mushrooms, Chanterelle, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.9 g | > 29% | > 47% |
| of which Sugars | 1.2 g | > 20% | > 25% |
| Dietary Fiber | 3.8 g | > 72% | > 85% |
| Protein | 1.5 g | > 16% | > 36% |
| Fats | |||
| Total Fat | 0.5 g | > 19% | |
| Vitamins | |||
| Folate | 2.0 µg | > 8% | > 2% |
| Niacin (B3) | 4.1 mg | > 49% | |
| Pantothenic Acid (B5) | 1.1 mg | > 88% | > 94% |
| Riboflavin (B2) | 0.2 mg | > 64% | |
| Thiamine (B1) | 0.0 mg | > 8% | > 5% |
| Vitamin B6 | 0.0 mg | > 17% | > 11% |
| Vitamin D | 5.3 µg | > 93% | |
| Minerals | |||
| Calcium | 15.0 mg | > 40% | > 28% |
| Copper | 0.4 mg | > 89% | > 94% |
| Iron | 3.5 mg | > 86% | > 95% |
| Magnesium | 13.0 mg | > 25% | > 28% |
| Manganese | 0.3 mg | > 71% | > 65% |
| Phosphorus | 57.0 mg | > 25% | |
| Potassium | 506.0 mg | > 91% | > 88% |
| Selenium | 2.2 µg | > 27% | |
| Sodium | 9.0 mg | > 15% | > 26% |
| Zinc | 0.7 mg | > 41% | |