Dietary Fiber in Mushrooms, enoki, raw

2.7 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Pantothenic Acid (B5) > 93% Potassium > 79% Folate > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 93%
Folate 48.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 76%
Niacin (B3) 7.7 mg
> 68%
Choline 47.7 mg
> 61%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Potassium 359.0 mg
> 79%
Copper 0.1 mg
> 59%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Mushrooms, enoki, raw Per 100g · USDA FoodData Central