Dietary Fiber in Mushrooms, white, microwaved

2.5 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Pantothenic Acid (B5) > 96% Potassium > 91% Riboflavin (B2) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 2.0 mg
> 96%
Riboflavin (B2) 0.4 mg
> 91%
Niacin (B3) 6.0 mg
> 60%
Folate 16.0 µg
> 56%
Choline 30.3 mg
> 52%
Vitamin D 0.3 µg
> 50%
Minerals
Potassium 488.0 mg
> 91%
Copper 0.4 mg
> 89%
Selenium 18.0 µg
> 61%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Mushrooms, white, microwaved Per 100g · USDA FoodData Central