Nutrients in Mushrooms White · white, microwaved
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.0 g | > 26% | > 39% |
| Dietary Fiber | 2.5 g | > 57% | > 58% |
| Protein | 3.9 g | > 31% | > 84% |
| Fats | |||
| Total Fat | 0.5 g | > 17% | |
| of which Saturated Fat | 0.1 g | > 12% | |
| Vitamins | |||
| Choline | 30.3 mg | > 52% | |
| Folate | 16.0 µg | > 56% | > 32% |
| Niacin (B3) | 6.0 mg | > 60% | |
| Pantothenic Acid (B5) | 2.0 mg | > 96% | > 98% |
| Riboflavin (B2) | 0.4 mg | > 91% | |
| Thiamine (B1) | 0.1 mg | > 36% | > 47% |
| Vitamin B6 | 0.0 mg | > 19% | > 11% |
| Vitamin D | 0.3 µg | > 50% | |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | > 8% |
| Copper | 0.4 mg | > 89% | > 94% |
| Iron | 0.3 mg | > 16% | > 13% |
| Magnesium | 14.0 mg | > 26% | > 32% |
| Manganese | 0.1 mg | > 46% | > 5% |
| Phosphorus | 127.0 mg | > 43% | |
| Potassium | 488.0 mg | > 91% | > 87% |
| Selenium | 18.0 µg | > 61% | |
| Sodium | 17.0 mg | > 19% | > 37% |
| Zinc | 0.7 mg | > 41% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 17% | |
| Isoleucine | 0.1 g | > 13% | |
| Leucine | 0.1 g | > 13% | |
| Lysine | 0.1 g | > 15% | |
| Methionine | 0.0 g | > 14% | |
| Phenylalanine | 0.1 g | > 14% | |
| Threonine | 0.1 g | > 18% | |
| Tryptophan | 0.0 g | > 19% | |
| Valine | 0.3 g | > 25% | |