Dietary Fiber in Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

2.0 g

5% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Vitamin C > 96% Vitamin A > 93% Calcium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 65.0 mg
> 96%
Vitamin A 410.0 µg
> 93%
Folate 73.0 µg
> 82%
Minerals
Calcium 158.0 mg
> 90%
Manganese 0.3 mg
> 70%
Sodium 250.0 mg
> 68%
Potassium 285.0 mg
> 60%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Per 100g · USDA FoodData Central