Nutrients in Mustard Spinach · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.8 g | > 14% | > 5% |
| Dietary Fiber | 2.0 g | > 46% | > 40% |
| Protein | 1.7 g | > 18% | > 41% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| Vitamins | |||
| Folate | 73.0 µg | > 82% | > 84% |
| Niacin (B3) | 0.4 mg | > 14% | |
| Pantothenic Acid (B5) | 0.1 mg | > 13% | > 24% |
| Riboflavin (B2) | 0.1 mg | > 23% | |
| Thiamine (B1) | 0.0 mg | > 24% | > 28% |
| Vitamin A | 410.0 µg | > 93% | > 88% |
| Vitamin B6 | 0.1 mg | > 35% | > 36% |
| Vitamin C | 65.0 mg | > 96% | > 92% |
| Minerals | |||
| Calcium | 158.0 mg | > 90% | > 95% |
| Copper | 0.1 mg | > 22% | > 22% |
| Iron | 0.8 mg | > 33% | > 54% |
| Magnesium | 7.0 mg | > 11% | > 3% |
| Manganese | 0.3 mg | > 70% | > 63% |
| Phosphorus | 18.0 mg | > 10% | |
| Potassium | 285.0 mg | > 60% | > 55% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 250.0 mg | > 68% | > 79% |
| Zinc | 0.1 mg | > 10% | |