Dietary Fiber in Oranges, raw, California, valencias

2.5 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Vitamin C > 92% Folate > 73% Calcium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 48.5 mg
> 92%
Folate 39.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Calcium 40.0 mg
> 65%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Oranges, raw, California, valencias Per 100g · USDA FoodData Central