Dietary Fiber in Pawpaw, peeled, seeded, raw

3.3 g

9% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Vitamin C > 85% Total Sugars > 77% Copper > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 14.1 g
> 77%
Vitamins
Vitamin C 27.6 mg
> 85%
Minerals
Copper 0.1 mg
> 58%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Pawpaw, peeled, seeded, raw Per 100g · USDA FoodData Central