Nutrients in Pawpaw, peeled, seeded, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 3.3 g | > 68% | > 80% |
| Protein | 1.2 g | > 14% | > 80% |
| Total Sugars | 14.1 g | > 77% | > 66% |
| Vitamins | |||
| Vitamin C | 27.6 mg | > 85% | > 70% |
| Minerals | |||
| Calcium | 9.9 mg | > 23% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 0.1 mg | > 4% | |
| Magnesium | 10.6 mg | > 17% | > 56% |
| Manganese | 0.0 mg | > 43% | > 36% |
| Phosphorus | 23.4 mg | > 13% | |
| Potassium | 220.9 mg | > 45% | > 75% |
| Sodium | 0.4 mg | > 0% | |
| Zinc | 0.1 mg | > 8% | |