Dietary Fiber in Peas and onions, canned, solids and liquids

2.3 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Sodium > 80% Manganese > 69% Folate > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 27.0 µg
> 67%
Thiamine (B1) 0.1 mg
> 58%
Vitamin B6 0.2 mg
> 55%
Minerals
Sodium 442.0 mg
> 80%
Manganese 0.3 mg
> 69%
Copper 0.1 mg
> 55%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Peas and onions, canned, solids and liquids Per 100g · USDA FoodData Central