Nutrients in Peas and onions, canned, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.6 g | > 34% | > 57% |
| Dietary Fiber | 2.3 g | > 53% | > 52% |
| Protein | 3.3 g | > 28% | > 80% |
| Fats | |||
| Total Fat | 0.4 g | > 15% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Folate | 27.0 µg | > 67% | > 51% |
| Niacin (B3) | 1.7 mg | > 33% | |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | > 37% |
| Riboflavin (B2) | 0.1 mg | > 25% | |
| Thiamine (B1) | 0.1 mg | > 58% | > 75% |
| Vitamin A | 8.0 µg | > 38% | > 24% |
| Vitamin B6 | 0.2 mg | > 55% | > 75% |
| Vitamin C | 3.0 mg | > 46% | > 11% |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | > 32% |
| Copper | 0.1 mg | > 55% | > 55% |
| Iron | 0.9 mg | > 36% | > 59% |
| Magnesium | 16.0 mg | > 31% | > 38% |
| Manganese | 0.3 mg | > 69% | > 60% |
| Phosphorus | 51.0 mg | > 24% | |
| Potassium | 96.0 mg | > 15% | > 4% |
| Selenium | 0.4 µg | > 8% | |
| Sodium | 442.0 mg | > 80% | > 95% |
| Zinc | 0.6 mg | > 35% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 17% | |
| Isoleucine | 0.1 g | > 16% | |
| Leucine | 0.2 g | > 16% | |
| Lysine | 0.2 g | > 22% | |
| Methionine | 0.0 g | > 17% | |
| Phenylalanine | 0.1 g | > 16% | |
| Threonine | 0.1 g | > 18% | |
| Tryptophan | 0.0 g | > 13% | |
| Valine | 0.1 g | > 16% | |