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Nutrients
Dietary Fiber
Peppers, jalapeno, raw
Dietary Fiber
in
Peppers, jalapeno, raw
2.8
g
7%
of the AI for adult men (38 g)
,
11%
of the AI for adult women (25 g)
All foods
High
Top 38%
Vegetables
High
Top 34%
Also high in
Vitamin C
> 98%
Vitamin E
> 92%
Vitamin K
> 85%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin C
118.6
mg
> 98%
Vitamin E
3.6
mg
> 92%
Vitamin K
18.5
µg
> 85%
Vitamin B6
0.4
mg
> 79%
Vitamin A
54.0
µg
> 73%
Folate
27.0
µg
> 67%
Minerals
Manganese
0.1
mg
> 51%
Potassium
248.0
mg
> 51%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
Gums, seed gums (includes locust bean, guar)
77.3
g
Fungi, Cloud ears, dried
70.1
g
Spices, curry powder
53.2
g
Spices, cinnamon, ground
53.1
g
Spices, savory, ground
45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g