Nutrients in Peppers Jalapeno · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.5 g | > 28% | > 43% |
| of which Sugars | 4.1 g | > 48% | > 80% |
| Dietary Fiber | 2.8 g | > 62% | > 66% |
| Protein | 0.9 g | > 11% | > 17% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 48% | > 72% |
| Total Fat | 0.4 g | > 15% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Choline | 7.5 mg | > 18% | |
| Folate | 27.0 µg | > 67% | > 51% |
| Niacin (B3) | 1.3 mg | > 29% | |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 65% |
| Riboflavin (B2) | 0.1 mg | > 25% | |
| Thiamine (B1) | 0.0 mg | > 23% | > 27% |
| Vitamin A | 54.0 µg | > 73% | > 60% |
| Vitamin B6 | 0.4 mg | > 79% | > 95% |
| Vitamin C | 118.6 mg | > 98% | > 98% |
| Vitamin E | 3.6 mg | > 92% | > 99% |
| Vitamin K | 18.5 µg | > 85% | > 56% |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | > 21% |
| Copper | 0.0 mg | > 19% | > 18% |
| Iron | 0.3 mg | > 12% | > 7% |
| Magnesium | 15.0 mg | > 29% | > 37% |
| Manganese | 0.1 mg | > 51% | > 14% |
| Phosphorus | 26.0 mg | > 14% | |
| Potassium | 248.0 mg | > 51% | > 45% |
| Selenium | 0.4 µg | > 8% | |
| Sodium | 3.0 mg | > 6% | > 10% |
| Zinc | 0.1 mg | > 12% | |