Dietary Fiber in Plantains, green, boiled

2.6 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Magnesium > 72% Carbohydrate > 67% Vitamin C > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.1 g
> 67%
Vitamins
Vitamin C 9.1 mg
> 64%
Vitamin K 3.8 µg
> 62%
Vitamin B6 0.2 mg
> 58%
Minerals
Magnesium 28.0 mg
> 72%
Potassium 289.0 mg
> 62%
Manganese 0.1 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Plantains, green, boiled Per 100g · USDA FoodData Central