Dietary Fiber in Plums, dried (prunes), uncooked

7.1 g

19% of the AI for adult men (38 g) , 28% of the AI for adult women (25 g)

Also high in Potassium > 96% Vitamin K > 94% Total Sugars > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.9 g
> 84%
of which Sugars 38.1 g
> 91%
Vitamins
Vitamin K 59.5 µg
> 94%
Vitamin A 39.0 µg
> 67%
Vitamin E 0.4 mg
> 58%
Vitamin B6 0.2 mg
> 57%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Potassium 732.0 mg
> 96%
Copper 0.3 mg
> 86%
Magnesium 41.0 mg
> 82%
Manganese 0.3 mg
> 72%
Calcium 43.0 mg
> 67%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Plums, dried (prunes), uncooked Per 100g · USDA FoodData Central