Nutrients in Plums · dried (prunes), uncooked

Variant

Nutrient	Per 100g	All foods	Fruits
Macronutrients
Carbohydrate	63.9 g	> 84%	> 93%
of which Sugars	38.1 g	> 91%	> 91%
Dietary Fiber	7.1 g	> 87%	> 95%
Protein	2.2 g	> 21%	> 93%
Fats
Total Fat	0.4 g	> 15%	> 75%
of which Saturated Fat	0.1 g	> 15%	> 86%
Vitamins
Choline	10.1 mg	> 24%	> 86%
Folate	4.0 µg	> 19%	> 37%
Niacin (B3)	2.3 mg	> 39%	> 96%
Pantothenic Acid (B5)	0.4 mg	> 47%	> 91%
Riboflavin (B2)	0.2 mg	> 55%	> 97%
Thiamine (B1)	0.1 mg	> 30%	> 75%
Vitamin A	39.0 µg	> 67%	> 83%
Vitamin B6	0.2 mg	> 57%	> 91%
Vitamin C	0.6 mg	> 19%	> 5%
Vitamin E	0.4 mg	> 58%	> 71%
Vitamin K	59.5 µg	> 94%	> 99%
Minerals
Calcium	43.0 mg	> 67%	> 89%
Copper	0.3 mg	> 86%	> 95%
Fluoride	4.0 µg	> 24%	> 26%
Iron	0.9 mg	> 39%	> 85%
Magnesium	41.0 mg	> 82%	> 96%
Manganese	0.3 mg	> 72%	> 86%
Phosphorus	69.0 mg	> 28%	> 95%
Potassium	732.0 mg	> 96%	> 96%
Selenium	0.3 µg	> 6%	> 47%
Sodium	2.0 mg	> 5%	> 32%
Zinc	0.4 mg	> 29%	> 95%
Amino Acids
Histidine	0.0 g	> 9%	> 88%
Isoleucine	0.0 g	> 7%	> 84%
Leucine	0.1 g	> 7%	> 84%
Lysine	0.1 g	> 7%	> 78%
Methionine	0.0 g	> 8%	> 84%
Phenylalanine	0.1 g	> 9%	> 90%
Threonine	0.0 g	> 9%	> 88%
Tryptophan	0.0 g	> 13%	> 95%
Valine	0.1 g	> 8%	> 85%