Dietary Fiber in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

2.3 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Potassium > 89% Copper > 88% Vitamin C > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.2 g
> 63%
Vitamins
Vitamin C 15.1 mg
> 73%
Vitamin B6 0.3 mg
> 71%
Thiamine (B1) 0.1 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Potassium 447.0 mg
> 89%
Copper 0.3 mg
> 88%
Manganese 0.3 mg
> 72%
Magnesium 27.0 mg
> 70%
Sodium 244.0 mg
> 68%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Per 100g · USDA FoodData Central